Books
Modern Essentials. A Contemporary Guide to the Therapeutic Use of Essential Oils A must have if you are going to use essential oils. Contact me if you would like to buy one tizlizis@hotmail.com
Herb Society's complete Medicinal Herbal Hb (Natural Care)
If you want to learn how to make your own tinctures, poultices or know when to harvest herbs or would like to know where herbal knowledge came from in our World's history, then this book is for you! The pictures of each herb in powder, dried or essential oil form are very helpful and she gives specific directions on how, why and when herbs should be used! Priceless!
Dr. Mom's Healthy Living by Sandra Livingston Ellis
Besides the fact that my maiden name is Ellis, I absolutely love this book because it really spoke to me at a time when I was an invalid in bed with strep throat and knew that things could be better.
Jillian Michaels, Master Your Metabolism
I actually haven't read this book but have heard some great things about it! I was especially interested to hear about her strategy of refraining from eating ANY carbohydrates at night to prevent insulin from being in the body when your sleeping. Very interesting considering I have a little diabetic daughter.
The Fast Track Detox Diet by Ann Louise Gittleman, Ph.D, C.N.S.
Well, it might sound easy, but this diet is expensive, intense and worth it! She lays out an 11 day strict diet with a killer 36 hour fast at the end. I've heard of a lot of food, tea, juice cleanses but this one seemed to make the most sense. I did feel very good after doing this diet (it's the first real "diet" that I've ever tried) and I learned some new recipes and ideas from doing it.
Three Day Cleansing Program by Dr. John R. Christopher
Dr. John Christopher is a pioneer of holistic health using herbs and food. He started the School of Natural Healing in Springville, Ut back in the 1950's. This is a little book but has a lot of basic information using herbs and food to heal and nourish the body.
Prescription for Nutritional Healing by Phyllis Balch, C.N.C.
Great resource for any malady, disease or question!
Curing The Incurables by Dr. John R. Christopher
Study and learn! If you have an autoimmune disease that is taking over your life, try this book. It's intense and involved. I've never actually tried these strategies but have heard good things from some. Pray on this one.
All New Square Foot Gardening Cookbook by Mel Bartholomew
I haven't read this book, but it looks awesome!
Square Foot Gardening by Mel Bartholomew
We have a tiny yard so square foot gardening is a must for my family!
Links
Take 1 1/2 hours to view this documentary on the many horrible effects of GMO foods http://articles.mercola.com/sites/articles/archive/2012/09/15/genetic-roulette-gmo-documentary.aspx?e_cid=20120915_PRNL_art_1
http://www.herbsfirst.com/ for help on how to treat ailments and order herbal mixtures or bulk teas. They always have the best deals on Dr. Christopher products.
http://www.schoolofnaturalhealing.com/ is Dr. Christopher's school for becoming certified as a family herbalist (that's what I am), master herbalist, reflexologist, iridologist, etc.
Caralee is such an inspiration to me! Her blog will be changing to a full on website, so keep looking!
I just found this blog and it looks great!
danieldolberg@juno.com Daniel sells quality heirloom seeds on a small scale and they are half the price of crappy wal-mart seeds! He's very reasonable and has a passion for helping people understand how important being prepared with your own food is!
http://www.bobsredmill.com/gluten-free/ This is the cheapest place to buy bulk gluten free oats.
http://alpinefoodstorage.com/ Alpine Food Storage is run by Chirine Wadsworth and her awesome family in Alpine, Utah. I buy bulk coconut oil, nuts, rice and anything else you can think of for our family food storage.
http://ohanachiropractor.com/ Using the NAET treatment, Dr. Joseph Kapo'o has performed miracles on our family. We are mostly free of gluten free now thanks to him! If you would like to end the gluten free madness, I strongly recommend checking out his website and giving him a visit.
http://www.freedomsquarechiro.com/ Dr. Kofford is also amazing at removing allergies using the NAET treatments!
http://ohanachiropractor.com/ Using the NAET treatment, Dr. Joseph Kapo'o has performed miracles on our family. We are mostly free of gluten free now thanks to him! If you would like to end the gluten free madness, I strongly recommend checking out his website and giving him a visit.
http://www.freedomsquarechiro.com/ Dr. Kofford is also amazing at removing allergies using the NAET treatments!
Mommy Links
http://www.synergydentalutah.com/info-for-patients/patient-programs/Synergy Dental with Dr. Sean Ulm, DMD, AIAOMT is located in Lindon, UT and is the ONLY dentist in Utah accredited by the International Academy of Oral Medicine and Toxicology. He uses ozone therapy and biochemical treatments to give you an alternative to the norm. I also like his payments plans for people without insurance. If you see him, be sure and use me as your reference (Elizabeth Jeffrey) Thanks!
http://www.servingwithsmiles.com/ My friend Corinne and I started this children's humanitarian group in 2007. We gather children once every month to do humanitarian work such as humanitarian kits, quilts, blankets, hat looms, bead toys, bead bracelets, picture books and ABC books. It's a great experience for everyone and we have delivered supplies all over the world!
http://ldsholisticliving.com/day-conference-info I'm absolutely loving these people!...more info to come
http://choresgetdone.com/ You are going to love this "Miracle Music" that puts jobs to music and games! It's awesome!